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Courses for Adult Education

and Personal Growth

We offer a variety of adult education courses for anyone interested in learning life skills that help us with issues like parenting, balancing work and home demands, living healthier and happier lives through mindfulness, caring for our young children and aging parents simultaneously (the Sandwich Generation) and more.

 

Gain valuable insight from experts who will provide you with a logical, achievable plan for designing and living your very best life. Positive growth is not only healthy, but contagious! So, don't be surprised to see a positive impact on the people around you as you begin to live a healthier, more fulfilling life.

 

A list of Adult Education courses is below. To learn more about a course you are interested in, simply click on the course title. 

All of our Adult Education courses are live, online classes. You will be able to see and interact with the instructor to get the most out of each program

Parenting Courses

 

     Positive (Mindfulness Based) ParentingJoin Cheryl Frommelt, Licensed Marriage and Family Therapist, to learn techniques that will decrease parental stress and negative reactivity to a child's behavior. Find out how you can immediately increase your ability to make optimal parenting decisions.

      

     Co-parenting During and After Divorce - Divorce has an impact on how you and your spouse parent your children. Learn how to make that impact a positive rather than negative one. 

     Child Centered Divorce Planning - The effect of divorce on children does not have to be negative. Learn how you and your spouse can make divorce decisions and parenting plans that insure the best possible impact on your children.

     Parenting Through Crises (like Pandemics) - Add a crisis to everyday parenting and life can become overwhelming. Learn how to conquer the challenges of parenting through a pandemic or other crisis. 

     Solo Parenting Skills and Tips - The Solo Parent job is challenging for sure, no matter how you ended up in the role. Learn great ways to master solo parenting that will have positive impact on you and your kids.

 

Life Transitions

 

     Creating a Life Plan After DivorceLearn how to move into a new, post-divorce, best-life-ever with a sense of internal happiness and enthusiasm. 

     Caring for Aging Parents: The Sandwich Generation - More and more frequently we are caring for aging parents while still raising our children. Learn how to navigate this challenging obligation in a way that benefits you

 

     Creating a Care Plan for Aging Parents - It's never too early to plan for the challenges presented by your parents' aging. Join us for some great tips and ideas on how to get the conversation started. Have a plan to work with your parents and siblings on this important life issue before a crisis arises. 

 

Stress Management

 

     Balancing Work and Home to Reduce Stress

        Join Dr. Kiel in learning how to balance your work and life demands in order to reduce stress and live your happiest and healthiest life. 

 

     Managing Stress During and After Divorce - There are not many events that cause more stress than divorce. But divorce does not have to be debilitating. You have the power to effectively manage divorce stress, allowing you to move forward in a healthy and positive manner each day. 

 

Mindfulness Training

 

     Living Mindfully - Mindfulness is more than a fad or trend. It is a scientifically-based lifestyle that will allow you to live a healthier and happier life. Join Dr. Christina Kiel in immediately bringing this positive change to your life.

     Mindfulness Meditation - Dr. Kiel will show you how to Incorporate meditation into your mindfulness lifestyle. Mindfulness mediation will deepen your sense of peace and harmony. 

     Mindfulness Based Parenting - Join Cheryl Frommelt, Licensed Marriage and Family Therapist, to learn techniques that will decrease parental stress and negative reactivity to a child's behavior. Find out how you can immediately increase your aptitude for making optimal parenting decisions.

 

Divorce

 

     Avoiding Litigation in Divorce through Mediation - Avoid becoming another nasty divorce statistic. How you end your marriage relationship is truly up to you. This course will teach you how to skip the lifelong animosity and excessive cost too typical of court-fought divorce. 

     Divorce Therapy - Who couldn't benefit from a little therapy when going through divorce? Everyone has an opinion about your divorce - family, friends, neighbors and co-workers. Reflecting upon your divorce without these outside influences will give you a clear sense of what is right and best for you.

     Creating a Life Plan After Divorce - Learn how to move into a new, post-divorce, best-life-ever with a sense of internal happiness and enthusiasm.